“Real mayonnaise” on the label… and the first ingredient is soybean oil (or rapeseed oil in the EU version).  Dr. Daniel Pompa lost it in the supermarket aisle, and honestly, same.  Hellmann’s and Duke’s scream “real mayo,” but flip the jar and it’s mostly cheap seed oil — soybean in the US, rapeseed in Europe — followed by water, egg, vinegar, and more blends. Even the “avocado oil” versions sneak in the industrial oils right behind the vinegar.  Pure marketing bullshit. Our parents never ate this version.  Pompa’s right: the only good options are the rare clean jars — or just make your own in two minutes with actual avocado or olive oil and real eggs.  Anyone else get fed up when “healthy” or “real” labels lie this blatantly?

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